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		<title>Categories</title>
		<link>http://www.wocchat.com/blog/category/health/</link>
		<description>Blog categories...</description>
		<item>
			<title>hoplessness here :(</title>
			<link>http://www.wocchat.com/king_khann/blog/hoplessness-here/</link>
			<description>what can i say to make myself clear?i really dont know myself because since i came here no one here wants to talk to you.if you are a girl boys will d...</description>
			<content:encoded><![CDATA[what can i say to make myself clear?i really dont know myself because since i came here no one here wants to talk to you.if you are a girl boys will definitely talk to you or if you gay(male or female)then you will be lucky too but what about us(straight) what should we do to make some friends here.really i think i am gonna lose my mind here because this site is good for fun hmm not even for fun but friends no way.ok here is an interesting thing,here on this site once i chatted with a girl we had a very good time and at that point i thought i was wrong we can make friends here but later she asked me that ok honey this is my &amp;&amp;&amp;&amp;&amp; id add me here so i can send u some pics and we can chat nad babes i was searching around and found your id.i am very lucky to have to mwwaaaahhh..ok fellows read this and leave comments.hope u dont like it because i know its truth]]></content:encoded>
			<guid>http://www.wocchat.com/king_khann/blog/hoplessness-here/</guid>
			<pubDate>Mon, 13 Feb 2012 07:09:35 +0000</pubDate>
			<dc:creator>ali_khan</dc:creator>
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		<item>
			<title>whats wrong with people :(</title>
			<link>http://www.wocchat.com/king_khann/blog/whats-wrong-with-people/</link>
			<description><![CDATA[u can never find a friend here don&#039;t try and send request to girls because they will accept it but will not talk to u or if they do they will tell you...]]></description>
			<content:encoded><![CDATA[u can never find a friend here don&#039;t try and send request to girls because they will accept it but will not talk to u or if they do they will tell you their website page where they say hey babe i have cam there you wanna watch i can let you see me.we think yeah its great but later but babe you will need a card to verify your age like that is going to work.maybe it does but how do you know those girls won&#039;t scam you.those sites can hack your credit cards because they have professional hackers who can hack your credit cards in minutes.beware because i know apart from this site which very good for and hanging around you cant find real honest person here.i know most of you won&#039;t like this but this is truth.so reply me i will be waiting for your feed back.all grace to allah take care bye....updated(22 jan)(posted..12jan)    after being a success this blog i mean i know it is a succes because no one talked to after that specially girls but if you dont like it it means u think its true and if it is not true then why you people get angry?just think about it.if u r here really to find good friends then this will not be a problem for you.so kindly think about it]]></content:encoded>
			<guid>http://www.wocchat.com/king_khann/blog/whats-wrong-with-people/</guid>
			<pubDate>Thu, 12 Jan 2012 07:09:48 +0000</pubDate>
			<dc:creator>ali_khan</dc:creator>
		</item>
		<item>
			<title>ME</title>
			<link>http://www.wocchat.com/Nallen93/blog/me-8/</link>
			<description>Hello EveryOne!
My Name is Nasira Allen
Im 18 Yrs old
I grew up in Lakewood
Im smart, Intelligent,Nice,Supportive and likes to have fun
If you wa...</description>
			<content:encoded>Hello EveryOne!
My Name is Nasira Allen
Im 18 Yrs old
I grew up in Lakewood
Im smart, Intelligent,Nice,Supportive and likes to have fun
If you wanna Get to know me inbox me
God Bless</content:encoded>
			<guid>http://www.wocchat.com/Nallen93/blog/me-8/</guid>
			<pubDate>Sun, 26 Jun 2011 03:42:52 +0000</pubDate>
			<dc:creator>nasira allen</dc:creator>
		</item>
		<item>
			<title>MMA v Weights</title>
			<link>http://www.wocchat.com/motherrussia2018/blog/mma-v-weights/</link>
			<description>Hey yall, just thought id do a blog so here it goes...
I started going to the gym about 3 years ago. I was weak and skinny but rather chubby if that ...</description>
			<content:encoded><![CDATA[Hey yall, just thought id do a blog so here it goes...
I started going to the gym about 3 years ago. I was weak and skinny but rather chubby if that makes sense. Anyway I have been doing MMA( mixed martial arts)for about a year now and I must say that in the year ive did it, I have gained so much more than I did going to the gym. I started of doing mma once a week but now I go 3/4 times a week and I feel so much fitter. Trust me you don&#039;t need weights to gain lean muscle. Hardly any fighters lift free weights because when you lift weights it shortens the muscles and makes your punches a lot slower. Look at mike Tyson he never did weights except from when he did squats to strengthen his legs just pull ups, press ups and sit ups and hitting a bag. 

Why I think MMA is much better

1. motivation- you have other people doing it with you. Teaching you and encouraging you.
2. you can not slack of- you know were your in the gym staring into space for like half hour.well none of that in mma 
3. works you much more
4. you learn how to defend your self. 

My routine

Tuesday- First hour- Muay Thai 2nd hour - grappling( Brazilian jujitsu)

Thursday- same again

Saturday - first hour- Hand to hand combat, combat fitness, cross training 2nd hour- grappling and kick boxing

Sunday - Pit Fighting

If you have a mma gym near you im telling you join you wont regret it! its scary when you first start of but you learn and its so much fun]]></content:encoded>
			<guid>http://www.wocchat.com/motherrussia2018/blog/mma-v-weights/</guid>
			<pubDate>Sat, 04 Dec 2010 09:43:34 +0000</pubDate>
			<dc:creator>dave gate</dc:creator>
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